Upper Body

This popular massage style, which targets the upper body and is loosely based around the techniques used in a Swedish massage. The treatment focuses on the build-up of stress and muscle tension in all areas around the neck, shoulders and across the back.

Lower Body

Another popular popular massage style includes work on the lower body including lower back and sciatic nerve.  The treatment focuses on releasing the tendons in the lower back , the buttocks and leg to achieve the best possible release of pain in those areas. Soothing these muscles can release nerves that are acutally causing the discomfort.

Trigger Point

Trigger point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may even cause pain in other areas of the body (an effect known as “referral pain”). 

Trigger point massage involves a more targeted approach focused directly on releasing painful trigger points, so the sessions are meant to be more therapeutic and results-oriented than luxurious or relaxing.


Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows, and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, lower back, and neck, as well as reducing swelling, are all benefits of a Prenatal Massage.

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Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.

Firm Body Massage

The definition of “full-body massage” is in the name: it is a massage therapy session that works over all areas of the body. A typical full-body massage covers top-to-toes.  Incorporating a combination of different techniques to accomadate your particular problem areas.   This would be more characteristic of spa massages but more concentrated to  my muscle therapy  techniques.

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